Stay on top of the latest innovations designed to improve the quality of your sleep. From wearable sleep trackers and smart alarm clocks to CPAP machines and advanced sleep aids, learn how technology and gadgets can revolutionize your bedtime routine.
As a parent, I know firsthand how crucial a good night’s sleep is – not just for your baby, but for the whole family. White noise machines create a soothing environment that helps lull your little one into dreamland. Here are the top picks for the best white noise machines for babies, starting with our…
Quick Answer: Wake-up lights gradually brighten 20–40 minutes before your alarm to mimic sunrise. Used in a dark room with consistent settings, they can help reduce sleep inertia and support a better morning mood—especially for winter risers and some people with seasonal mood changes. If your alarm shocks you awake and you feel hazy for…
A blaring phone alarm jolting you awake is a terrible way to start your day. The Hatch Restore 3 offers something different: a soothing light that gradually brightens from soft red to daylight white, paired with gentle sounds instead of harsh beeps. It’s designed to wake you naturally while also helping you wind down at…
The RingConn Gen 2 is a sleek titanium smart ring that tracks your sleep, recovery, and daily stress—without charging a monthly fee to access your data. If you’re more interested in long-term health insights than step counts or workout stats, it’s a more affordable alternative to the Oura Ring 4 and Ultrahuman. Unlike most sleep-tracking…
HEPA air purifiers transform bedroom air quality like nothing else. That stuffy nose when you wake up? Those morning sneezing fits? The layer of dust that seems to reappear on your nightstand daily? A quality bedroom air purifier can eliminate all of these problems. Most people don’t realize they’re breathing contaminated air for 7-8 hours…
The sleep-deprived parent making “shhhh” sounds until their mouth goes dry is a universal experience. Enter the Baby Shusher Machine – a revolutionary sleep aid that has parents everywhere calling it their “sleep miracle.” This clever device mimics the rhythmic shushing sound that instantly soothes fussy babies, transforming tearful nights into peaceful slumber. Based on…
Are you fed up with waking up sweaty, wrestling with too-hot bedding, or bickering with your partner over the AC? If you’re a hot sleeper—or share a bed with one—a water cooled mattress pad could be your ticket to better sleep. These electric pads circulate cool water to help banish night sweats and keep your…
Struggling with stress, poor sleep, or anxiety? Pulsetto and Truvaga Plus are two popular, drug-free options using vagus nerve stimulation to help you feel better—naturally. We’ve analyzed hundreds of real user experiences to help you choose the right device for your needs. Did you know? Up to 43% of adults experience stress-related sleep issues, with…
If you’re anything like me, you’ve tried everything to calm an overactive nervous system. Racing thoughts at bedtime, tight shoulders from stress, and that jumpy stomach feeling when anxiety peaks can make falling asleep and functioning at your best a daily challenge. The Pulsetto vagus nerve stimulator has become one of 2025’s most talked-about innovations for these common…
Struggling to fall asleep? You’re not alone. Like millions of others, I spent years tossing and turning until I discovered something remarkable: the vagus nerve, your body’s natural relaxation pathway. This powerful nerve, running from your brain to your abdomen, holds the key to deep, restorative sleep – and I’m excited to share how you…