5 Best Nasal Dilators for Snoring – Try These Tonight

Snoring can disrupt your sleep and strain relationships, but effective snoring remedies that work are within reach. Nasal dilators offer a simple, non-invasive solution to reduce snoring and improve sleep quality.

These small devices work by opening your nasal passages, allowing for easier breathing and potentially reducing or eliminating snoring.

In this guide, we’ll explore the best nasal dilators for sleep, helping you find the perfect fit for peaceful slumber. Let’s take a look at how these devices work, compare different types and brands, and provide tips on choosing and using them effectively.

Disclaimer: This article contains affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you.

Understanding Nasal Dilators: Types and Benefits for Reducing Snoring

Nasal dilators, also known as nostril enlargers or airflow enhancers, come in two main types: external and internal.

External Dilators

External dilators, like nasal strips, adhere to the outside of your nose and gently pull your nostrils open. They use adhesive strips with embedded plastic or metal bands that create a spring-like action to lift and open the nasal passages.

Internal Dilators

Internal dilators are inserted into your nostrils to expand them from the inside. These are typically made of soft, flexible materials like silicone or plastic and come in various shapes and sizes to fit different nose types.

Both types aim to increase airflow through your nasal passages, which can help reduce snoring caused by nasal congestion, a deviated septum, or other structural issues in the nose.

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5 Top Picks for Nasal Dilators

1. Rhinomed Turbine Nasal Dilator

The Rhinomed Turbine is a premium internal nasal dilator, with a unique design. It features two separate dilators connected by a bridge, allowing for individual nostril adjustment.

Beyond helping with nose-related snoring, the Rhinomed Turbine Nasal Dilator is recognized as one of the best nasal dilators for deviated septum due to its customizable dilation settings. This innovative design allows users to adjust the level of airflow, making it highly effective for individuals with nasal obstructions.

Additionally, this internal nasal dilator is a top choice for athletes seeking to improve their breathing during workouts. Its ability to maximize nasal airflow can enhance performance and endurance by ensuring optimal oxygen intake.

Learn more about the Rhinomed Turbine Nasal Dilator here

2. Mute Nasal Dilator

The Mute Nasal Dilator offers adjustable sizing with 3 different options, making it one of the best internal nasal dilators available for personalized comfort. It’s made from soft, medical-grade polymers and is designed to be comfortable for all-night wear.

For those needing a discreet solution, the Mute Nasal Dilator is considered one of the best internal nasal dilator for comfort and effectiveness.

Its adjustability makes it suitable for a wide range of users, and its reusability offers good value for money in the long run. Learn more here

3. WoodyKnows Ultra-Breathable Nasal Dilators

These internal nasal dilators from WoodyKnows are designed with comfort in mind. They’re made from ultra-soft medical-grade silicone and feature a hollow design that allows for most airflow.

WoodyKnows Ultra-Breathable Nasal Dilators are a great option for those who prioritize comfort and most airflow. The variety of sizes in each pack makes them suitable for a wide range of users. Learn more here.

4. NoGenix Snore Care Tubes (Set of 4)

This set from NoGenix includes four pairs of nose vents in different sizes, making it easy to find your perfect fit. They’re made from medical-grade silicone and designed to be both effective and comfortable.

The Snore Care Set is an excellent choice for those new to internal nasal dilators who want to try different sizes without breaking the bank. The included travel case makes them convenient for frequent travelers. Learn more here.

5. Breathe Right Original Nasal Strips

Breathe Right strips are perhaps the most well-known external nasal dilators on the market. These adhesive strips stick to the outside of your nose and use a spring-like action to gently open your nasal passages.

Breathe Right strips are an excellent choice for those new to nasal dilators or those who prefer a non-invasive option. They’re particularly useful for people with sensitive skin or those who can’t use internal dilators because of nasal injuries or sensitivities. See why they’re a bestseller here.

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How to Choose the Right Nasal Dilator

When choosing the right nasal dilator, consider factors such as comfort, effectiveness, reusability, and your specific nasal anatomy:

Type: Decide whether you prefer external strips or internal dilators. External strips are generally easier to use and less invasive, while internal dilators can be more effective for some users.

Material: Look for hypoallergenic materials if you have sensitive skin. Most quality nasal dilators are made from medical-grade materials like silicone to minimize the risk of irritation.

Size: Many internal dilators come in many sizes – make sure to choose one that fits comfortably. Some brands offer variety packs or adjustable options to help you find the right fit.

Reusability: Consider whether you prefer disposable options or reusable devices. Reusable dilators can be more cost-effective in the long run but need regular cleaning.

Price: Factor in both the upfront cost and long-term value, especially for reusable options. While some high-end dilators may seem expensive initially, they could save you money over time if they’re durable and effective.

Comfort: Look for designs that prioritize comfort, especially if you plan to wear the dilator all night. Soft, flexible materials and ergonomic designs can make a big difference in your sleep quality.

Effectiveness: Read reviews and consider trying different options to find the most effective solution for your specific snoring issue.

Tips for Using Nasal Dilators Effectively

To get the most out of your nasal dilator:

Clean Your Nose: Before application, clean your nose to confirm good adhesion (for external strips) or easy insertion (for internal dilators).

Follow Instructions: Carefully follow the manufacturer’s instructions for proper use and cleaning. This will help you get the best results and extend the life of your dilator.

Be Patient: It may take a few nights to get used to wearing a nasal dilator. Give yourself time to adjust before deciding if it’s effective for you.

Combine with Other Methods: For most effectiveness, consider combining nasal dilators with other snoring remedies like positional therapy or lifestyle changes.

Replace Regularly: If using disposable strips, replace them nightly. For reusable dilators, follow the manufacturer’s guidelines on when to replace them.

Keep Them Clean: For reusable dilators, clean them regularly according to the manufacturer’s instructions to prevent bacterial growth and maintain effectiveness.

Monitor for Irritation: If you experience any discomfort or irritation when using a nostril dilator, stop use and talk to a healthcare professional. You may need to try a different size or type of dilator.

The Science Behind Nasal Dilators

Nasal dilators work by physically opening the nasal passages, which can become constricted because of various factors such as allergies, colds, or anatomical issues like a deviated septum. By widening these passages, they increase airflow and reduce the resistance to breathing through the nose.

How External Dilators Work

External nasal dilators (or ENDs), like Breathe Right strips, work by using the elastic recoil of the nasal cartilages. When applied to the outside of the nose, these strips create a gentle outward pull on the sides of the nose.

This action lifts the nasal passages and holds them open, effectively increasing the cross-sectional area of the nasal airway.

A study published in the International Journal of General Medicine found significant symptom reduction in individuals with obstructive sleep apnea or snoring with the use of ENDs. The researchers noted that these devices were particularly effective for people with nasal valve collapse, a condition where the sides of the nose tend to collapse inward during inhalation.

How Internal Dilators Work

Internal nasal dilators work by directly expanding the nasal passages from within. When inserted into the nostrils, these devices gently push outward, holding the nasal passages open. This action can be particularly useful for people with narrow nasal passages or those who experience nasal congestion at night.

A review published in the National Library of Medicine found that internal nasal dilators can significantly improve nasal airflow and reduce snoring in many users. The study also noted that these devices might be more effective than external strips for some individuals, particularly those with specific nasal anatomy issues.

Comparing Nasal Dilators to Other Snoring Solutions

While nasal dilators can be highly effective for many snorers, it’s important to understand how they compare to other common snoring remedies:

Nasal Dilators vs. CPAP Machines

Continuous Positive Airway Pressure (CPAP) machines are often prescribed for sleep apnea, a serious condition where breathing repeatedly stops and starts during sleep. While CPAP machines are more powerful and can address more severe breathing issues, they are also more invasive and expensive than nasal dilators.

Nasal dilators are a simpler, more affordable option for people who have mild to moderate snoring not caused by sleep apnea. They’re also more portable and don’t need electricity, making them ideal for travel.

Nasal Dilators vs. Mouthpieces

Anti-snoring mouthpieces, such as Mandibular Advancement Devices (MADs) or Tongue Stabilizing Devices (TSDs), work by repositioning the jaw or tongue to keep the airway open. These can be effective for snoring caused by throat obstructions but may not help with nasal-related snoring.

Nasal dilators specifically target nasal airflow and can be more comfortable for some users, especially those who find mouthpieces uncomfortable or who primarily breathe through their nose while sleeping.

Nasal Dilators vs. Lifestyle Changes

Lifestyle changes like losing weight, avoiding alcohol before bed, or sleeping on your side can all help reduce snoring. While these changes are important and should be pursued, they may not provide immediate relief.

Nasal dilators can offer a more immediate solution while you work on long-term lifestyle adjustments.

Nasal Dilators and Sleep Quality

Improving nasal breathing doesn’t just reduce snoring – it can have a significant impact on overall sleep quality. Here’s how:

Deeper Sleep

By reducing the effort required to breathe, nasal dilators can help you achieve and maintain deeper stages of sleep. This can lead to feeling more refreshed and energized upon waking.

Fewer Awakenings

Snoring and breathing difficulties can cause micro-awakenings throughout the night, even if you don’t remember them. By improving airflow, nasal dilators can reduce these disturbances, leading to more continuous, restful sleep.

Better Sleep Posture

Some people who struggle with nasal breathing end up sleeping with their mouths open, which can lead to dry mouth, sore throat, and potentially more snoring. Nasal dilators can help promote nasal breathing, allowing for more comfortable sleep postures.

Improved Sleep for Partners

Snoring doesn’t just affect the snorer – it can significantly impact a sleep partner’s rest as well. By reducing snoring, nasal dilators can improve sleep quality for both individuals, potentially leading to better relationship satisfaction and overall well-being.

Combining Nasal Dilators with Other Snoring Remedies

While nasal dilators can be effective on their own, combining them with other snoring remedies can lead to even better results. Here are some complementary approaches:

Positional Therapy

Sleeping on your back can exacerbate snoring. Using a positional therapy device or pillow in conjunction with a nasal dilator can help keep you sleeping on your side, further reducing snoring.

Humidifiers

Dry air can irritate nasal passages and increase congestion. Using a humidifier in your bedroom can help keep your nasal passages moist and clear, enhancing the effectiveness of nasal dilators.

Nasal Rinses

Using a saline nasal rinse before bed can help clear out allergens and irritants from your nasal passages. This can make nasal dilators more effective by ensuring your nasal passages are clear before you use the dilator.

Essential Oils

Some essential oils, like peppermint or eucalyptus, have natural decongestant properties. Using these in a diffuser or as part of a pre-bed routine may enhance the effectiveness of nasal dilators.

Nasal Dilators for Different Nose Shapes

Not all noses are created equal, and the effectiveness of nasal dilators can vary depending on your specific nasal anatomy. Here’s a guide to choosing the right dilator based on your nose shape:

Narrow Nostrils

If you have narrow nostrils, internal dilators like the Mute or WoodyKnows might be most effective. Look for options that come in many sizes to confirm a comfortable fit.

Wide Nostrils

For those with wider nostrils, external strips like Breathe Right might provide enough dilation. If you prefer internal dilators, look for options with a wider base.

Deviated Septum

If you have a deviated septum, you might benefit from an asymmetrical internal dilator like the Rhinomed Turbine, which allows for different levels of dilation in each nostril.

Sensitive Skin

If you have sensitive skin, you might want to opt for internal dilators to avoid potential irritation from adhesive strips. Alternatively, look for hypoallergenic external strips designed for sensitive skin.

Maintaining and Cleaning Your Nasal Dilators

Proper maintenance of your nasal dilators is crucial for both effectiveness and hygiene. Here are some tips:

External Strips

• Dispose of after each use
• Store in a cool, dry place to preserve adhesive quality
• If you experience skin irritation, try cleaning the area with alcohol before application

Internal Dilators

• Clean after each use with mild soap and warm water
• Allow to air dry completely before next use
• Replace according to manufacturer’s instructions (usually every 1-3 months)
• Consider using a UV sanitizer for extra cleanliness

When to Consult a Doctor

While nasal dilators can be effective for many snorers, there are times when it’s important to seek medical advice:

• If snoring is accompanied by gasping or choking sounds
• If you experience excessive daytime sleepiness
• If nasal dilators don’t seem to help after consistent use
• If you have persistent nasal congestion or breathing difficulties

These symptoms could show sleep apnea or other underlying health issues that need medical attention.

The Future of Nasal Dilators

As sleep science advances, so does the technology behind nasal dilators. Some exciting developments on the horizon include:

• Smart nasal dilators that can track your breathing patterns and adjust dilation accordingly
• Custom-fit dilators created using 3D printing technology
• Combination devices that incorporate both nasal dilation and aromatherapy for enhanced sleep quality

While these innovations are still in development, they point to a future where nasal dilators could play an even more significant role in improving sleep quality and overall health.

People Also Asked

How do nasal dilators work to reduce snoring?

Nasal dilators work by physically opening the nasal passages, increasing airflow and reducing the resistance to breathing through the nose. This can help reduce or eliminate snoring caused by nasal congestion or structural issues in the nose.

Are nasal dilators safe to use every night?

Most nasal dilators are safe for nightly use. However, it’s important to follow the manufacturer’s instructions and to stop use if you experience any discomfort or irritation.

If you have any concerns, talk to a healthcare professional.

Can nasal dilators help with sleep apnea?

While nasal dilators can help with snoring, they are not typically recommended as a primary treatment for sleep apnea. Sleep apnea is a serious condition that usually needs more comprehensive treatment, such as CPAP therapy.

Always talk to a doctor for proper diagnosis and treatment of sleep apnea.

How long do nasal dilators last?

The lifespan of nasal dilators varies depending on the type. External nasal strips are typically single-use and should be disposed of after one night.

Internal nasal dilators can last anywhere from a few days to several months, depending on the brand and how well they’re maintained.

Can children use nasal dilators?

Some nasal dilators are designed for use by children, but it’s important to talk to a pediatrician before using any snoring remedies for children. Snoring in children can sometimes show underlying health issues that need medical attention.

Do nasal dilators work for everyone?

Nasal dilators can be effective for many people, but they may not work for everyone. Their effectiveness depends on the cause of your snoring.

They tend to be most effective for snoring caused by nasal congestion or structural issues in the nose.

Can nasal dilators help with allergies?

While nasal dilators aren’t designed to treat allergies directly, they can help reduce some allergy symptoms by improving nasal airflow. This can be particularly helpful at night when allergy symptoms often worsen.

Are there any side effects of using nasal dilators?

Most people experience no significant side effects from using nasal dilators. However, some may experience mild irritation or discomfort, especially when first starting to use them.

If you experience persistent discomfort or irritation, stop use and talk to a healthcare professional.

Can I use nasal dilators if I have a deviated septum?

Nasal dilators can often help people with a deviated septum by improving airflow through the nasal passages. However, the effectiveness may vary depending on the severity of the deviation.

In some cases, surgical correction of the deviated septum may be necessary for significant improvement.

How do I know which size nasal dilator to choose?

Many brands offer sizing guides or variety packs to help you find the right fit. Generally, you want a size that feels comfortable and stays in place without causing any pain or excessive pressure.

If you’re unsure, start with a medium size and adjust as needed.

Key Takeaways

1. Nasal dilators can be an effective, non-invasive solution for snoring caused by nasal congestion or obstruction.
2. There are two main types of nasal dilators: external strips and internal devices, each with their own pros and cons.
3. When choosing a nasal dilator, consider factors such as comfort, effectiveness, reusability, and your specific nasal anatomy.
4. Proper use and maintenance of nasal dilators is crucial for optimal effectiveness and hygiene.
5. While nasal dilators can significantly improve sleep quality for many people, they may not be suitable for everyone, especially those with sleep apnea or other serious sleep disorders.

Health Disclaimer: Nasal dilators can help improve airflow and reduce snoring for some individuals. However, results may vary, and they are not a substitute for medical treatment. If you experience persistent snoring or suspect you have sleep apnea, please consult a healthcare professional.