5 Best Cooling Mattress Pads for Night Sweats
I get it—waking up drenched in sweat is frustrating and keeps you from enjoying the deep, refreshing sleep you deserve. I used to deal with the same issue, and it’s amazing how fixing one thing—temperature—can transform your nights.
A cooling mattress pad like the SIJO Temperature Regulating Mattress Pad is specifically designed to combat heat buildup while you sleep. It helps maintain an optimal temperature, so your body can enter the deeper stages of slumber without interruption.
If you’ve ever wondered whether a cooling pad is right for you, keep reading. I’ll guide you through the top five products I recommend, what to look for before you buy, and how to get the most out of your new cooling solution.
If you’re struggling with extreme night sweats, I’ve also tried water-cooled mattress pads that take cooling to the next level – see which ones actually worked in my latest review.
As an Amazon Associate I may earn a small commission from qualifying purchases.
Understanding Sleep Temperature
Your body temperature naturally dips before bed, signaling it’s time to sleep. If your environment stays too warm, this cooling process gets disrupted, causing restless nights.
Cooling mattress toppers and pads help maintain the ideal sleep temperature, aligning with your circadian rhythm for deeper, more restorative rest.
Top 5 Cooling Mattress Pads for Hot Sleepers
Below are 5 top-rated mattress pads tailored for night sweats sufferers. Leading the pack is our most recommended pick, the SIJO Temperature Regulating Mattress Pad, praised for its award-winning cooling tech. Each product here stands out for its ability to combat heat and sweat, ensuring you’ll find the perfect fit for your sleep needs.
1. SIJO Temperature Regulating Mattress Pad
If night sweats keep you up, the SIJO Temperature Regulating Mattress Pad is your best bet. Named the “Best Cooling Mattress Pad of 2022” by Sleep Foundation, it uses Tencel and Clima fiber technology to keep your bed cool and dry. Perfect for hot sleepers, it wicks away moisture, balances temperature, and even has a waterproof layer to protect your mattress—all while feeling silky soft.
Key Features:
- Tencel and Mica nylon shell with Clima fiber fill for advanced cooling
- Waterproof layer shields against sweat and spills
- Deep pockets fit mattresses up to 18 inches
- Machine washable on a gentle cold cycle
Why It’s Great for Night Sweats:
The Clima fibers absorb excess heat and release it when you cool down, while Tencel wicks moisture away fast. Add the waterproof backing, and you’ve got a pad that keeps you dry and your mattress safe—ideal for sweaty nights.
What Customers Say:
Amazon users call it “luxurious” and “cool to the touch.” Many say it cuts down on night sweats, with one noting, “I’m no longer waking up in a sweat.” A select few would like to see an improvement to cooling consistency, but its quality and fit earn high praise.
2. SLEEP ZONE Cooling Mattress Pad
The Sleep Zone Cooling Mattress Pad is a top-rated cooling mattress pad for night sweats, using advanced NANOTEX cooling technology to regulate body temperature without complicated installations.
It’s overfilled with 5D spiral siliconized fiber, creating a plush feel while maintaining cooling properties for hot sleepers. This cooling pad fits mattresses from 8″ to 21″ deep, ensuring it stays snug while helping to prevent overheating at night.
Key Features:
- NANOTEX cooling tech for advanced temperature control
- Moisture-wicking fabric to keep you dry (100% faster than cotton)
- Fits mattresses up to 18 inches deep
- Machine washable for easy upkeep
Why It’s Great for Night Sweats:
NANOTEX actively pulls heat away from your body while the moisture-wicking fabric banishes sweat, making it a powerhouse for hot sleepers. Plus, its affordability doesn’t skimp on effectiveness.
What Customers Say:
With over 12,000 positive Amazon reviews. Fans praise its ability to reduce nighttime heat buildup and manage night sweats effectively at an affordable price, though a few mention minor shrinkage post-wash.
3. CozyLux Quilted Mattress Pad
If you’re tired of waking up sweaty but still want a cozy, plush feel, the CozyLux Quilted Mattress Pad is a great pick. Its cotton top and down alternative fill work together to keep you comfortable without trapping heat. The quilted design adds a touch of softness, so you can enjoy a comfortable, sweat-free sleep all night long.
Key Features:
- Cotton top for a soft, airy feel
- Down alternative fill that adds comfort without trapping heat
- Deep pockets accommodate mattresses up to 21 inches
- Machine washable and dryer-friendly
Why It’s Great for Night Sweats:
The cotton surface and down alternative filling promote airflow while wicking moisture away, keeping heat and sweat at bay so that you can stay dry and cozy throughout the night.
What Customers Say:
With a 4.5 rating on Amazon, users love its softness and cooling properties, though some note it’s lighter on cushioning compared to thicker toppers.
4. ExceptionalSheets Bamboo Mattress Pad
If you’re struggling with night sweats then the ExceptionalSheets Bamboo Mattress Pad can help. Made from bamboo-derived rayon, this plush, cooling pad is designed to keep you cool and dry by wicking away moisture and regulating temperature. It’s soft, breathable, and perfect for hot sleepers who want a natural, hypoallergenic option. Plus, it fits mattresses up to 18 inches deep and is easy to clean—just toss it in the washing machine.
Key Features:
- 100% rayon from bamboo for exceptional breathability
- Hypoallergenic and dust mite-resistant—ideal for sensitive sleepers
- Elastic skirt fits mattresses up to 18 inches deep
- Machine washable for hassle-free maintenance
Why It’s Great for Night Sweats:
Bamboo rayon excels at temperature regulation and moisture-wicking, pulling sweat away from your body and preventing heat buildup. Its airy design keeps your sleep surface cool, even during sweltering nights.
What Customers Say:
Boasting over 8,000 reviews on Amazon, sleepers rave about its softness and cooling effect, though some wish it offered more padding.
5. SoftHour Padded Breathable Mattress Pad
If you’re after luxury and cooling in one, the Softhour Padded Topper is a standout. Its blend of 40% Tencel and rayon from bamboo makes it ultra-breathable and moisture-wicking, perfect for night sweats. The thick padding adds a plush, comfortable layer without trapping heat, and it fits mattresses up to 21 inches deep. Customers love its softness and cooling effect, with many saying it’s like sleeping on a cool, cloud-like surface.
Key Features:
- 40% Tencel blend for superior breathability and moisture-wicking
- Deep pocket fits mattresses up to 21 inches
- Machine washable for easy maintenance
- OEKO-TEX Standard 100 Certified
What Customers Say:
With over 4,000 reviews on Amazon, customers rave about its softness, cooling effect, and perfect fit for deep mattresses. Many appreciate its high quality at an affordable price and the fact that it stays in place without making noise, ensuring a peaceful and comfortable sleep.
How to Use Your Cooling Mattress Pad for Better Sleep: A Step-by-Step Guide
- Assess your needs: Consider factors like your typical sleep temperature, any health conditions affecting temperature regulation, and whether you sleep alone or with a partner.
- Measure your mattress: Ensure you choose a cooling pad that fits your mattress size perfectly. An ill-fitting pad can reduce effectiveness and comfort.
- Prepare your bed: Remove all bedding and clean your mattress before installing the cooling pad for optimal performance and hygiene.
- Install the pad: Follow the manufacturer’s instructions carefully. Some pads may need special setup, especially for water-based or electric systems. Take your time to ensure everything is connected and positioned correctly.
- Add your bedding: Use breathable, moisture-wicking sheets and pillowcases to complement your cooling pad. Natural fibers like cotton or bamboo work well with cooling technologies.
- Monitor and maintain: Keep your cooling pad clean and well-maintained according to the manufacturer’s guidelines. Regular maintenance ensures longevity and consistent performance.
Common Pitfalls and How to Avoid Them
- Ignoring maintenance: Regular cleaning and maintenance are crucial for the longevity and effectiveness of your cooling pad. Set reminders for cleaning and check-ups to keep your pad in top condition.
- Overlooking room temperature: While a cooling pad can work wonders, it’s most effective when combined with a cool room temperature. Aim for around 65°F in your bedroom for optimal sleep conditions.
- Expecting instant results: Give yourself a few nights to adjust to your new sleeping environment. Your body may need time to acclimate to the new temperature regulation.
- Neglecting other factors: Remember that factors like pajama material, blanket weight, and even your pre-bed routine can affect your sleep temperature. Consider all aspects of your sleep environment for best results.
Conclusion: The Best Cooling Mattress Pad to Choose for Night Sweats
A cooling mattress pad can make a world of difference if hot flashes or night sweats keep you tossing and turning all night.
Our top pick, the SIJO Temperature Regulating Mattress Pad, leads with award-winning cooling and waterproof protection.
Explore other great options like the natural breathability of ExceptionalSheets, the plush comfort of CozyLux, the budget-friendly tech of SleepZone,or the luxurious feel of Softhour.
Remember – You don’t have to put up with sweaty nights and restless sleep. Poor sleep can throw off your whole day—not to mention the extra laundry from overheating.
Find the right one for you and start waking up refreshed, well-rested, and sweat-free. Your best sleep is just a click away.
Frequently Asked Questions
Do mattress pads help with night sweats?
Yes, mattress pads help with night sweats by providing a more breathable and temperature-regulating surface that wicks away moisture. Many cooling pads use fabrics designed to promote airflow and disperse heat. When combined with breathable sheets, a cooling mattress pad can significantly reduce the discomfort caused by night sweats.
Can a mattress pad make a bed cooler?
Yes, a mattress pad can make a bed cooler—especially if it’s designed with cooling technology. Many cooling pads feature gel-infused layers or specialized fabrics to help dissipate heat and maintain a more comfortable sleep environment. When paired with other cooling strategies, a mattress pad can greatly reduce nighttime overheating.
What is the best cooling mattress pad for night sweats?
The SIJO Temperature Regulating Mattress Pad tops the list for night sweats. Awarded “Best Cooling Mattress Pad of 2022” by Sleep Foundation, its Tencel and Clima fiber tech wicks moisture, regulates temperature, and keeps you cool and dry all night.
How do cooling mattress pads work?
Cooling mattress pads use various technologies like phase change materials, water circulation, or breathable foams to absorb and dissipate body heat, maintaining a cooler sleep surface.
Can cooling mattress pads help with menopause symptoms?
Yes, cooling mattress pads can ease menopause symptoms like hot flashes and night sweats by regulating temperature. The SIJO Temperature Regulating Mattress Pad shines here, with Clima fibers and Tencel that keep you cool and comfortable, as praised by users.
Are cooling mattress pads safe to use?
Most cooling mattress pads are safe when used as directed. Electric or water-based systems should be installed and maintained properly to ensure safety.
Is there a mattress topper that doesn’t make you hot?
Yes, there are mattress toppers specifically formulated to keep you from overheating. Look for “cooling” or “gel-infused” memory foam options, or ones made from breathable materials like bamboo or advanced synthetic fabrics. These toppers aim to regulate temperature rather than trapping heat, helping you rest more comfortably.
How long do cooling mattress pads last?
The lifespan of cooling mattress pads varies by type and brand, but many quality pads last 3-5 years with proper care and maintenance.
Can I use a cooling mattress pad with a memory foam mattress?
Yes, most cooling mattress pads are compatible with memory foam mattresses and can help offset the heat-retaining properties of memory foam.
Do cooling mattress pads use a lot of electricity?
Whether or not cooling pads use a lot of electricity depends on the energy consumption of each product. Active cooling systems like the ChiliPad use some electricity, but many are designed to be energy-efficient.
How often should I clean my cooling mattress pad?
You should clean your cooling mattress pad every 2-3 months or as recommended by the manufacturer. Cleaning frequency depends on the specific product.
How do I keep my mattress cool while sleeping?
To keep your mattress cool while sleeping, use a cooling mattress pad or topper, layer breathable sheets, and maintain a comfortable room temperature (around 60–67°F). You can also use a fan or keep windows open for extra airflow. Small changes like wearing lightweight pajamas can further help minimize overheating.
What mattress topper prevents sweating?
A mattress topper that prevents sweating typically includes gel-infused memory foam or cooling fibers to draw heat away from your body. Look for labels advertising “cooling,” “breathable,” or “temperature-regulating” materials. Additionally, pairing it with moisture-wicking bedding can offer extra sweat reduction for a consistently cool night’s sleep.
Can cooling mattress pads help with allergies?
Yes, cooling mattress pads can help with allergies in some cases. While their primary function is to regulate temperature and provide a more comfortable sleep experience, many cooling mattress pads are made with materials that are hypoallergenic and resistant to dust mites, mold, and other allergens. This can reduce allergic reactions during sleep, especially for individuals sensitive to dust, pet dander, or environmental allergens. Additionally, cooling pads that are breathable can help prevent the accumulation of moisture, which can promote the growth of allergens like mold.
However, it’s important to note that not all cooling pads are specifically designed for allergy relief, so it’s advisable to look for products that mention hypoallergenic features if allergies are a primary concern.
Is a cooling mattress pad or a cooling mattress better?
The choice between a cooling mattress pad and a cooling mattress depends on your budget and needs. A cooling pad offers a more affordable and flexible solution, while a cooling mattress provides integrated cooling technology.
What is the best bedding material for night sweats?
The best bedding material for night sweats is typically breathable, moisture-wicking fabric like cotton, bamboo, or a blend specifically labeled as “cooling.” These materials help draw perspiration away from your skin, keeping you drier and more comfortable. Opting for lighter weaves (like percale) can also improve airflow around your body.
Key Takeaways
- Cooling mattress pads can significantly improve sleep quality for hot sleepers by maintaining an optimal sleep temperature throughout the night.
- When choosing a cooling pad, consider factors like technology, materials, and your individual needs, including whether you sleep alone or with a partner.
- Proper installation and regular maintenance are crucial for optimal performance and longevity of your cooling pad.
- Combining your cooling pad with other sleep hygiene practices, such as using breathable bedding and maintaining a cool room temperature, can enhance its effectiveness.