7 Best Cooling Mattress Pads & Toppers for Night Sweats
I get it—waking up drenched in sweat is frustrating and keeps you from enjoying the deep, refreshing sleep you deserve. I used to deal with the same issue, and it’s amazing how fixing one thing—temperature—can transform your nights.
A cooling mattress pad like the MATBEBY mattress pad is currently one of the best cooling mattress pads on the market, with an impressive 38,000 positive reviews confirming its exceptional performance.
For those seeking an even more advanced cooling solution, the Nest Bedding Cooling Topper offers premium temperature-responsive technology that provides unmatched cooling comfort.
Whether you’re dealing with hot flashes, night sweats, or simply run hot while sleeping, I’ll share the best cooling mattress pads and toppers that actually regulate temperature, wick away moisture, and help you sleep better.
If you’re struggling with extreme night sweats, I’ve also tried water-cooled mattress pads that take cooling to the next level – see which ones actually worked in my latest review.
This post contains affiliate links. I may earn a small commission from qualifying purchases at no extra cost to you.
Understanding Sleep Temperature
Your body temperature naturally dips before bed, signaling it’s time to sleep. When your environment stays too warm, this cooling process gets disrupted, causing restless nights and night sweats.
Cooling mattress pads and toppers work by:
- Dissipating body heat rather than trapping it
- Increasing airflow around your body
- Wicking away moisture from sweat
- Providing a cooler sleep surface through special materials or technology
This helps maintain the ideal sleep temperature (around 65°F), aligning with your circadian rhythm for deeper, more restorative rest. Let’s look at the best cooling mattress pads and toppers that can help you stay comfortable all night long.
Top 7 Cooling Mattress Pads & Toppers for Hot Sleepers
1. MATBEBY Cooling Mattress Pad
Best Overall Cooling Mattress Pad
With over 38,000 positive reviews, the MATBEBY Cooling Mattress Pad stands out as the go-to solution for hot sleepers. This pad perfectly balances cooling performance, comfort, and value, making it an easy top choice.
Key Features:
- Advanced cooling microfiber fill that promotes optimal airflow
- Smart quilted pattern that helps spread out body heat
- Deep pockets that fit mattresses up to 21″ thick
- Easy to clean in any standard washing machine and quick-drying
- Made with safe materials that meet OEKO-TEX Standard 100 certification
Why It’s Great for Night Sweats:
The MATBEBY pad works differently than ordinary mattress pads. Its unique design creates continuous air circulation while actively pulling moisture away from the body. The carefully engineered quilting pattern distributes heat evenly instead of letting it concentrate in one area, addressing the root cause of night sweats.
What Customers Say:
People consistently mention how this pad offers the perfect balance of plushness and cooling. Many report sleeping much better after adding it to their beds. Hot sleepers especially appreciate the difference it makes in managing night sweats, and the affordable price makes it even more appealing.
2. Nest Bedding Cooling Topper
Best Premium Cooling Mattress Topper
When it comes to high-end cooling technology, the Nest Bedding Cooling Topper is in a class of its own. Made in the USA with revolutionary Energex™ Temperature Responsive Foam, this topper delivers exceptional cooling without sacrificing comfort.
Key Features:
- Innovative Energex™ foam that responds to your body’s temperature needs
- Premium cooling fabric cover that feels just like their luxury mattresses
- Smart foam structure that adapts to your body while allowing air to flow
- Sturdy corner straps that keep everything perfectly in place
- Proudly made in America with safe, CertiPUR-US certified materials
- Risk-free 30-night trial to make sure it’s right for you
Why It’s Great for Night Sweats:
Unlike standard memory foam that traps heat like an oven, the Energex™ foam actually responds to body temperature dynamically. When you start heating up, the material works harder to move that heat away from your body.
The premium cooling cover enhances this effect by promoting airflow, creating a sleep surface that stays refreshingly cool all through the night.
What Customers Say:
People who’ve tried multiple cooling products consistently say this topper outperforms the competition. Side sleepers especially love how it provides pressure relief without the usual heat buildup.
Many mention that the 30-night trial gave them the confidence to make the investment, though most end up keeping it long-term.
3. LEISURE TOWN Cooling Mattress Pad
Best Cotton Cooling Mattress Pad
For those who prefer natural materials, the LEISURE TOWN Cooling Mattress Pad offers the perfect blend of cotton comfort and advanced cooling. This mattress pad feels as good as it performs, with over 35,000 Amazon reviews backing its effectiveness.
Key Features:
- Luxurious 300-thread count cotton top that’s soft against the skin
- Special HNN Cooling Technology that wicks moisture away faster than regular cotton
- Fluffy snow down alternative fill that stays plump even after washing
- Flexible deep pockets that easily fit mattresses up to 21 inches tall
- Safe, non-toxic materials with OEKO-TEX certification
Why It’s Great for Night Sweats:
This natural cooling pad tackles night sweats from two angles: temperature control and moisture management. The premium cotton surface naturally breathes while the innovative fill creates a cooling barrier between you and your mattress.
The result is a sleep surface that stays dry and comfortable all night long, even during hot summer months or for those experiencing night sweats.
What Customers Say:
With its impressive review count, LEISURE TOWN has clearly won over many hot sleepers. People frequently mention how the pad maintains its cooling properties even after multiple washes. Many who previously woke up drenched now report sleeping comfortably through the night, making this a solid investment for long-term sleep comfort.
4. ViscoSoft 4 Inch Active Cooling Memory Foam Mattress Topper
Best Cooling Memory Foam Topper
For those seeking the pressure relief of memory foam without the heat, the ViscoSoft Active Cooling Memory Foam Topper is the one for you. This copper-infused topper combines the comfort of memory foam with advanced cooling technology.
Key Features:
- Generous 4-inch thickness with specialized copper-infused memory foam
- Cutting-edge Drift cooling cover designed specifically for heat management
- Easy-to-remove cover that can be machine washed whenever needed
- Smart anti-slip backing and corner straps that keep everything in place
- Safety-certified foam with no harmful chemicals
Why It’s Great for Night Sweats:
The copper infused throughout this memory foam isn’t just a marketing gimmick—it actually conducts heat away from your body while you sleep.
Combined with the specialized Drift cooling cover that enhances airflow and pulls moisture away, this topper manages to provide the pressure-relieving benefits of memory foam without turning into a heat trap.
What Customers Say:
People who previously avoided memory foam due to overheating have found this topper to be a game-changer. Many report significant improvements in both comfort and temperature regulation. The substantial 4-inch thickness also breathes new life into older mattresses, making it a cost-effective alternative to buying a whole new cooling mattress.
5. SLEEP ZONE Cooling Mattress Pad
Best Budget-Friendly Cooling Mattress Pad
Want effective cooling without breaking the bank? The SLEEP ZONE Cooling Mattress Pad delivers impressive temperature regulation at a price point that makes sense for budget-conscious shoppers. Don’t let the affordable price fool you—this pad packs serious cooling technology.
Key Features:
- Advanced NANOTEX cooling technology that actually works
- Super-efficient moisture-wicking fabric that dries 100% faster than cotton
- Extra-plush feeling from 5D spiral siliconized fiber filling
- Versatile fit that works on mattresses from 8″ all the way to 21″ thick
- Environmentally responsible with OEKO-TEX certification
Why It’s Great for Night Sweats:
The NANOTEX technology does the heavy lifting here, actively pulling heat away from the body while the specialized fabric works to eliminate moisture. This combination tackles night sweats from both angles—reducing the heat that causes sweating while quickly removing any moisture that does form, all at a price point that makes cooling technology accessible to everyone.
What Customers Say:
With over 12,000 positive Amazon reviews, people clearly love what this budget-friendly pad delivers. Users consistently mention how it reduces nighttime heat buildup without requiring a major investment.
Those dealing with menopausal night sweats find it particularly helpful. While some notice minor shrinkage after washing, most are impressed by how well it maintains its cooling properties over time.
6. Z-hom 3 Inch Cooling Gel Memory Foam Mattress Topper
Best Value Cooling Memory Foam Topper
This affordable 3-inch gel-infused topper is perfect if you’re looking for memory foam without the heat. It combines cooling technology with pressure-relieving support at a price that won’t break the bank.
Key Features:
- Cooling gel beads mixed throughout the memory foam core
- Breathable design with ventilation channels for better airflow
- Soft, removable cover that you can toss in the washing machine
- CertiPUR-US certification (meaning no harmful chemicals)
- Just the right balance of softness and support for your spine
Why It’s Great for Night Sweats:
The magic happens with thousands of tiny gel particles that actually pull heat away from your body while you sleep. Combined with the ventilated design that allows air to flow through the topper, it creates a sleep surface that stays noticeably cooler than traditional memory foam. You get all the cushioning benefits of memory foam without waking up in a sweat.
What Customers Say:
People who’ve tried this topper frequently mention how it’s changed their sleep for the better. Many hot sleepers are surprised by how cool it stays throughout the night. The washable cover gets a lot of love too—especially from people who’ve dealt with the hassle of non-removable covers on other products.
7. Beckham Hotel Collection Hybrid Mattress Pad & Protector
Best Luxury Cooling Mattress Pad
Ever wonder why hotel beds feel so amazingly comfortable? The Beckham Hotel Collection brings that luxury feeling home with their premium cooling pad. This plush, hotel-quality option serves double duty as both a mattress protector and a cooling pad.
Key Features:
- Ultra-padded surface using high-end cooling materials
- Natural cooling from bamboo-derived viscose fibers
- Smart 2-in-1 design that both protects and enhances your mattress
- Simple care with machine-washable construction
- The same premium quality found in luxury hotels
Why It’s Great for Night Sweats:
The bamboo-derived viscose in this pad works differently than synthetic cooling materials. It naturally regulates temperature and efficiently wicks away moisture throughout the night.
Combined with the luxuriously plush filling that provides a buffer zone for heat dispersion, this creates a sleep environment reminiscent of high-end hotels—cool, dry, and incredibly comfortable.
What Customers Say:
People frequently compare sleeping on this pad to their favorite hotel experiences. Many mention that the cooling properties remain effective long-term, with no degradation in performance over time. While it’s positioned at a higher price point than some alternatives, reviews consistently indicate that the quality and performance justify the investment.
How to Choose the Right Cooling Mattress Pad or Topper
When shopping for a cooling sleep solution, consider these important factors:
Material
Different materials offer different cooling benefits:
- Cotton: Breathable and moisture-wicking, good for mild cooling needs
- Bamboo/Rayon: Excellent natural cooling and moisture management
- Gel-infused memory foam: Provides pressure relief with heat dissipation
- Phase-change materials: Actively regulate temperature by absorbing and releasing heat
- Copper-infused foam: Conducts heat away from the body and has antimicrobial properties
Thickness and Firmness
- Mattress pads (0.5-2 inches thick): Add a cooling layer without significantly changing mattress feel
- Thin toppers (1-2 inches): Provide cooling and slight comfort adjustment
- Medium toppers (2-3 inches): Offer substantial comfort modification with cooling properties
- Thick toppers (3-4+ inches): Transform mattress feel while providing cooling benefits
Cooling Technology
- Passive cooling: Materials that naturally stay cool to the touch
- Active cooling: Technologies that actively dissipate heat
- Phase-change materials: Absorb and release heat to maintain optimal temperature
- Gel infusions: Capture and distribute heat throughout the material
- Ventilated design: Increases airflow to release trapped heat
Mattress Compatibility
- Check the depth of your mattress and ensure the pad/topper has appropriately sized pockets
- Consider how the topper will affect your existing mattress’s support and comfort
- If you have a memory foam mattress, look for a cooling pad specifically designed to offset foam’s heat-retaining properties
Cooling Mattress Pad vs. Cooling Mattress: Which is Better?
The choice between a cooling mattress pad and a cooling mattress depends on your specific situation:
Choose a cooling mattress pad/topper if:
- You have a quality mattress that just sleeps too hot
- You want a more affordable solution
- You prefer flexibility to change your cooling solution
- You want to test cooling technology before investing in a full mattress
- You need a quick solution for seasonal heat or temporary conditions
Choose a cooling mattress if:
- Your current mattress needs replacement anyway
- You want integrated cooling technology throughout the mattress
- You’re looking for a long-term investment (8-10 years)
- You prefer a comprehensive solution rather than layers
- Your heating issues are severe and persistent
For most people, a high-quality cooling pad or topper offers an excellent balance of performance and value without the major investment of a new mattress.
Common Pitfalls and How to Avoid Them
- Ignoring maintenance: Regular cleaning and maintenance are crucial for the longevity and effectiveness of your cooling pad or topper. Set reminders for cleaning and check-ups to keep your pad in top condition.
- Overlooking room temperature: While a cooling pad can work wonders, it’s most effective when combined with a cool room temperature. Aim for around 65°F in your bedroom for optimal sleep conditions.
- Expecting instant results: Give yourself a few nights to adjust to your new sleeping environment. Your body may need time to acclimate to the new temperature regulation.
- Neglecting other factors: Remember that factors like pajama material, blanket weight, and even your pre-bed routine can affect your sleep temperature. Consider all aspects of your sleep environment for best results.
Conclusion: The Best Cooling Mattress Pad to Choose for Night Sweats
Night sweats and overheating shouldn’t stand between you and a good night’s sleep. With the right cooling mattress pad or topper, those sweaty, uncomfortable nights can become a thing of the past.
The MATBEBY Mattress Pad offers exceptional cooling performance at a price that makes sense for most shoppers. Its combination of advanced cooling technology, comfort, and durability has earned it the top spot on this list, backed by tens of thousands of satisfied sleepers.
For those looking for the absolute best in cooling technology, the Nest Bedding Cooling Topper represents the gold standard. Its innovative temperature-responsive foam delivers unmatched cooling performance that transforms how hot sleepers experience foam comfort.
Remember – You don’t have to put up with sweaty nights and restless sleep. Poor sleep can throw off your whole day—not to mention the extra laundry from overheating.
Find the right one for you and start waking up refreshed, well-rested, and sweat-free.
Frequently Asked Questions
Do mattress pads help with night sweats?
Yes, mattress pads help with night sweats by providing a more breathable and temperature-regulating surface that wicks away moisture. Many cooling pads use fabrics designed to promote airflow and disperse heat. When combined with breathable sheets, a cooling mattress pad can significantly reduce the discomfort caused by night sweats.
Can a mattress pad make a bed cooler?
Yes, a mattress pad can make a bed cooler—especially if it’s designed with cooling technology. Many cooling pads feature gel-infused layers or specialized fabrics to help dissipate heat and maintain a more comfortable sleep environment. When paired with other cooling strategies, a mattress pad can greatly reduce nighttime overheating.
What is the best cooling mattress pad for night sweats?
The MATBEBY Mattress Pad tops the list for the best cooling mattress pad for night sweats. Its advanced microfiber fill promotes optimal airflow while its smart quilted design helps distribute body heat evenly.
How do cooling mattress pads work?
Cooling mattress pads use various technologies like phase change materials, water circulation, or breathable foams to absorb and dissipate body heat, maintaining a cooler sleep surface.
Can cooling mattress pads help with menopause symptoms?
Yes, cooling mattress pads can ease menopause symptoms like hot flashes and night sweats by regulating temperature. The temperature-regulating properties help maintain a more comfortable sleep environment even when hormonal fluctuations cause sudden temperature changes. Products with moisture-wicking capabilities such as the SLEEP ZONE Cooling Mattress Pad are particularly beneficial as they help keep the sleep surface dry even during episodes of night sweats.
Are cooling mattress pads safe to use?
Most cooling mattress pads are safe when used as directed. Electric or water-based systems should be installed and maintained properly to ensure safety.
Is there a mattress topper that doesn’t make you hot?
Yes, there are mattress toppers specifically formulated to keep you from overheating. Look for “cooling” or “gel-infused” memory foam options, or ones made from breathable materials like bamboo or advanced synthetic fabrics. These toppers aim to regulate temperature rather than trapping heat, helping you rest more comfortably.
How long do cooling mattress pads last?
The lifespan of cooling mattress pads varies by type and brand, but many quality pads last 3-5 years with proper care and maintenance.
Can I use a cooling mattress pad with a memory foam mattress?
Yes, most cooling mattress pads are compatible with memory foam mattresses and can help offset the heat-retaining properties of memory foam.
How often should I clean my cooling mattress pad?
You should clean your cooling mattress pad every 2-3 months or as recommended by the manufacturer. Cleaning frequency depends on the specific product.
How do I keep my mattress cool while sleeping?
To keep your mattress cool while sleeping, use a cooling mattress pad or topper, layer breathable sheets, and maintain a comfortable room temperature (around 60–67°F). You can also use a fan or keep windows open for extra airflow. Small changes like wearing lightweight pajamas can further help minimize overheating.
What mattress topper prevents sweating?
A mattress topper that prevents sweating typically includes gel-infused memory foam or cooling fibers to draw heat away from your body. Look for labels advertising “cooling,” “breathable,” or “temperature-regulating” materials. Additionally, pairing it with moisture-wicking bedding can offer extra sweat reduction for a consistently cool night’s sleep.
Can cooling mattress pads help with allergies?
Yes, cooling mattress pads can help with allergies in some cases. While their primary function is to regulate temperature and provide a more comfortable sleep experience, many cooling mattress pads are made with materials that are hypoallergenic and resistant to dust mites, mold, and other allergens. This can reduce allergic reactions during sleep, especially for individuals sensitive to dust, pet dander, or environmental allergens. Additionally, cooling pads that are breathable can help prevent the accumulation of moisture, which can promote the growth of allergens like mold.
However, it’s important to note that not all cooling pads are specifically designed for allergy relief, so it’s advisable to look for products that mention hypoallergenic features if allergies are a primary concern.
Is a cooling mattress pad or a cooling mattress better?
The choice between a cooling mattress pad and a cooling mattress depends on your budget and needs. A cooling pad offers a more affordable and flexible solution, while a cooling mattress provides integrated cooling technology.
What is the best bedding material for night sweats?
The best bedding material for night sweats is typically breathable, moisture-wicking fabric like cotton, bamboo, or a blend specifically labeled as “cooling.” These materials help draw perspiration away from your skin, keeping you drier and more comfortable. Opting for lighter weaves (like percale) can also improve airflow around your body.
Key Takeaways
- Cooling mattress pads can significantly improve sleep quality for hot sleepers by maintaining an optimal sleep temperature throughout the night.
- When choosing a cooling pad, consider factors like technology, materials, and your individual needs, including whether you sleep alone or with a partner.
- Proper installation and regular maintenance are crucial for optimal performance and longevity of your cooling pad.
- Combining your cooling pad with other sleep hygiene practices, such as using breathable bedding and maintaining a cool room temperature, can enhance its effectiveness.