5 Wedge Pillows for Sleep Apnea Relief

Sleep apnea can feel like an uphill battle—sleepless nights, constant fatigue, and the nagging worry about your health. But what if a simple change, like switching to a wedge pillow, could bring you the relief you’ve been searching for? These cleverly designed pillows not only elevate your upper body to improve airflow but also help reduce the disruptive symptoms of sleep apnea. In this guide, I’ll walk you through the best wedge pillows to transform your sleep experience and help you wake up feeling refreshed and energized.

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Understanding Wedge Pillows and Sleep Apnea

Wedge pillows work on a straightforward principle: gravity. By elevating your upper body, they help prevent the collapse of soft tissues in your throat that can obstruct your airway.

This elevation can reduce the frequency and severity of apnea episodes, leading to more restful sleep and better overall health.

The most effective wedge pillows for sleep apnea typically offer an incline between 30 and 45 degrees. This range has been found to be most effective in maintaining open airways without causing discomfort or strain on the neck and back.

The gentle slope helps keep your head and neck aligned, reducing the likelihood of airway obstruction during sleep.

The Science Behind Elevation

Research strongly supports the use of elevated sleeping positions for managing sleep apnea. A 2017 study found that sleeping at just a 7.5-degree angle can reduce sleep apnea severity by 31.8% in patients with mild to moderate obstructive sleep apnea.

Wedge pillows provide a simple yet effective solution to achieve this useful elevation.

Top Wedge Pillows for Sleep Apnea

1. InteVision Foam Wedge Pillow for Sleep Apnea Relief & Snoring

The InteVision Foam Wedge Pillow stands out with its two-layer design, featuring a 2-inch cooling gel memory foam layer on top of firm base foam for excellent support. It also includes an adjustable cooling gel memory foam headrest for added neck and head support, keeping you cool throughout the night.

Whether you’re managing sleep apnea, acid reflux, snoring, or recovering from surgery, this comfortable foam wedge pillow is crafted to improve your breathing, alleviate discomfort, and help you achieve a more restful night’s sleep.

Key Features of the InteVision Foam Wedge Pillow

• Two-Layer Design: Combines a supportive foam base with a softer memory foam top for the perfect blend of firmness and comfort.
• Breathable Cover: Built-in air channels keep you cool, and the removable cover is machine washable for easy care.
• Optimal Incline: The 7.5-inch height provides gentle elevation to open up airways and improve breathing.
• Multi-Purpose Use: Great for sleeping, lounging, or elevating your legs for improved circulation.

The InteVision pillow’s incline is a great option for sleep apnea management. The angle of this bed wedge pillow helps keep the airways open and reduces the likelihood of obstruction during sleep.

One of the standout features of this pillow is its suitability for both back and side sleepers. Many wedge pillows cater primarily to back sleepers, but the InteVision’s design allows side sleepers to find comfort as well. This versatility makes it an excellent choice for those who tend to change positions throughout the night, and some users have reported an improvement to their back pain.

2. Kolbs Bed Wedge Pillow – Adjustable Memory Foam for Sleep Apnea & Better Breathing

The Kolbs Bed Wedge Pillow with Jacquard Cover is designed to give you the perfect support and comfort for managing sleep apnea, offering a customizable solution to help you sleep more soundly.

What sets this pillow apart is its combination of a 1.5-inch plush memory foam top layer and a high-density medical-grade foam core.

This two-layer design provides the right balance of comfort and support while keeping your upper body elevated to reduce the symptoms of sleep apnea and promote better airflow.

Key features of the Kolbs Bed Wedge Pillow

• Plush Memory Foam Top Layer: Soft and comfortable, this memory foam layer adapts to your body, providing a cozy feel as you sleep.
• Promotes Proper Breathing: By keeping your upper body elevated, this wedge pillow helps maintain open airways, reducing the symptoms of sleep apnea and improving airflow for better breathing.
• Adjustable Incline: With its customizable height options, you can tailor the pillow’s incline to suit your individual needs for maximum comfort and support.
• Stylish, Machine-Washable Jacquard Cover: Not only does it look great, but the jacquard cover is also easy to maintain, keeping your pillow clean and fresh with minimal effort.

If you’re struggling with sleep apnea or simply seeking better sleep, the Kolbs Bed Wedge Pillow could be the solution. Users consistently highlight its ability to improve breathing, alleviate snoring, and enhance overall sleep quality, making it a top choice for those seeking a better night’s rest.

3. Brentwood Home Crystal Cove Wedge Pillow: Premium Support for Sleep Apnea Relief and More

If you’re looking for a premium wedge pillow to improve your sleep quality, the Brentwood Home Crystal Cove Wedge Pillow is an excellent choice. Made with eco-friendly materials and designed for comfort, this pillow is ideal for managing sleep apnea symptoms and other common issues like snoring, acid reflux, and neck pain.

Key features of the Brentwood Home Crystal Cove Wedge Pillow:

• 10“ Wedge for Proper Alignment
  Ideal slope to promote proper breathing and circulation while you sleep, rest, or read. This gentle incline is perfect for reducing symptoms of sleep apnea, allowing for more restful sleep and easier breathing.
  
• Activated Charcoal-Infused Memory Foam
  The wedge pillow includes a 1.5-inch layer of activated charcoal-infused memory foam, which naturally helps regulate temperature, keeping you cool while you sleep. This foam contours to your body, offering pressure relief around your neck and shoulders for optimal comfort and support.
  
• Eco-Friendly Comfort and Durability
  Made with CertiPUR-US® certified memory foam, this pillow is free of harmful chemicals such as ozone depleters, flame retardants, and heavy metals. The 8.5-inch base foam provides durable support, ensuring that the pillow retains its shape and continues to provide the necessary alignment for a restful night.
  
• Removable and Machine-Washable Cover
  For easy care, the Crystal Cove Wedge Pillow comes with a removable, machine-washable stitched gray cover. This makes maintaining the pillow simple while also ensuring a modern, sleek look that complements your home decor.

Why Choose the Crystal Cove Wedge Pillow?

The Brentwood Home Crystal Cove Wedge Pillow is specifically designed to enhance comfort and alignment, whether you’re using it for better sleep, reading in bed, or relaxing on the couch. The charcoal-infused memory foam provides cooling comfort, while the durable foam base supports your back and promotes healthy circulation.

This wedge pillow is particularly beneficial for those with sleep apnea, as it helps open airways and improves breathing during rest. Its versatility makes it ideal for a variety of activities, including reading, watching TV, or even recovering from surgery.

If you’re looking for a premium, eco-friendly wedge pillow that offers superior comfort and support, the Brentwood Home Crystal Cove Wedge Pillow is an excellent choice for improving sleep quality and overall well-being.

4. Helix Wedge Pillow: Comfort, Cooling, and Support for Better Sleep

The Helix Wedge Pillow‘s standout feature is its gel memory foam layer, designed to regulate temperature and prevent overheating—a common complaint with foam pillows. This pillow combines effective cooling with supportive design, making it an excellent choice for those seeking relief from sleep apnea, acid reflux, or neck pain. With its cooling technology and versatile functionality, the Helix Wedge Pillow is built to enhance your overall sleep experience.

Key features of the Helix Wedge Pillow:

• 10-Inch Height for Optimal Support: A 10-inch height with a 25-degree incline provides a gentle slope that improves airflow, reduces snoring, and eases acid reflux. It’s ideal for those new to wedge pillows or who prefer a moderate elevation.
  
• Cooling Gel Memory Foam: Helps regulate temperature throughout the night. This cooling feature is perfect for individuals who tend to sleep hot, as it prevents the discomfort of overheating
  
• Supportive and Comfortable Design: The combination of gel memory foam and polyurethane foam ensures proper alignment, providing relief for conditions like sleep apnea, GERD, and neck or back pain. It maintains its shape throughout the night, keeping your airways open and your body comfortable.
  
• Versatile Use for Various Sleeping Positions: This pillow supports a range of activities like reading, watching TV, or working in bed, helping maintain proper posture and providing neck support.
  
• Machine Washable Cover: The soft, breathable cover is made from a rayon and polyester blend. It’s removable and machine-washable, making it easy to clean while adding extra comfort.

Why Choose the Helix Wedge Pillow?

The Helix Wedge Pillow is an effective solution for improving sleep quality. With its cooling gel memory foam, moderate 10-inch incline, and supportive design, it’s ideal for those dealing with sleep apnea, acid reflux, snoring, or neck pain.

Whether you’re seeking relief from sleep issues or just want extra comfort for reading or watching TV in bed, this wedge pillow is a smart addition to your routine.

While the fixed incline may not be ideal for everyone, its cooling properties make it a top choice for those who tend to sleep hot. The combination of gentle elevation and temperature regulation can significantly improve sleep quality, especially for sleep apnea sufferers.

5. Avana Kind Bed Wedge Pillow System for Sleep Apnea, Back & Leg Support – Ultimate Comfort and Alignment

The Avana Kind Bed Orthopedic Wedge Pillow is a standout option for those seeking personalized comfort and support.

With its innovative 4-piece adjustable system, this wedge pillow allows you to customize your sleeping position to fit your unique needs.

Whether you’re looking for better alignment, enhanced elevation, or improved overall comfort, this design makes it easy to find the perfect setup for managing sleep apnea and enjoying a great night’s sleep.

Key features of the Avana Kind Bed Support Wedge Pillow System:

• Ideal for Sleep Apnea & Comfort
  The Kind Bed System is designed to support your body while sitting upright, making it an excellent choice for those with sleep apnea or individuals who need to remain in bed for extended periods. It’s perfect for activities like reading, watching TV, or simply relaxing.
  
• Proper Spinal Alignment
  The curved back wedge pillow follows the natural curve of your spine, offering full back and upper body support. Adjustable lumbar support can be customized by flipping the back scoop for enhanced comfort.
  
• Leg & Foot Elevation
  The leg wedge provides adjustable elevation to reduce pressure on the hips, legs, and feet, offering relief and improved circulation.
  
• Premium Quality Construction
  Constructed with a supportive foam core and a layer of 4LB Visco Memory Foam, this system is covered in soft, breathable micro-velvet fabric, ensuring long-lasting comfort. All covers are machine washable for easy maintenance.

Why Choose the Avana Kind Bed Orthopedic Support Wedge Pillow?

The Avana Kind Bed Wedge Pillow Comfort system’s customizable configuration sets it apart from traditional wedge pillows. The 4-piece design allows you to adjust the incline and support to meet your specific needs. This level of customization is particularly useful for sleep apnea sufferers, as it allows for precise positioning to maximize airway opening.

The Avana system adapts to various sleeping positions, allowing you to configure the pillows for optimal support and elevation whether you sleep on your back, side, partially on your stomach, or change positions throughout the night.

This innovative wedge pillow system also has durability and consistent comfort in mind, with dense foam that maintains its shape over time. The soft, breathable covers add to the comfort, helping to keep you cool and comfortable, even on warm nights.

While the setup may be more complex than traditional wedge pillows, the ability to adjust the pillow to your exact needs makes it a top contender for sleep apnea sufferers. The learning curve is often worth the investment, as many users report significant improvements in their sleep quality and a reduction in apnea symptoms after finding their optimal configuration.

Choosing the Right Wedge Pillow for You

When shopping for a wedge pillow, several crucial factors come into play:

Incline angle

Higher angles (30-45 degrees) are generally more effective for sleep apnea, but comfort is crucial. The ideal angle can vary depending on the severity of your symptoms and your personal comfort preferences.

Some pillows offer adjustable inclines, allowing you to experiment and find the optimal angle for your needs.

Material

Memory foam offers good support but may keep heat – look for cooling options if needed. Some pillows incorporate gel-infused foam or other cooling technologies to help regulate temperature. Consider your typical sleep temperature and choose a material that will keep you comfortable throughout the night.

Size

Ensure the pillow fits your bed and body type. A wedge pillow that’s too large may feel overwhelming or take up too much space in your bed, while one that’s too small may not provide adequate support.

Consider the dimensions of your bed and your body size when making your selection.

Adjustability

Some users prefer pillows with customizable inclines. Adjustable pillows allow you to fine-tune your sleeping position, which can be particularly useful as your needs may change over time or even from night to night.

Sleeping position

Choose a pillow that supports your preferred sleep position. Some wedge pillows are designed specifically for back sleepers, while others accommodate side sleeping or even stomach sleeping.

Consider your usual sleep position and look for a pillow that provides adequate support in that position.

Tips for Using Wedge Pillows Effectively

Start Gradually

If you’re new to using a wedge pillow, start with a lower incline and gradually work your way up to a steeper angle. This approach allows your body to adjust and prevents neck or back strain.

Position Properly

Place the wedge pillow at the head of your bed, with the higher end against the headboard. Your shoulders should rest at the base of the incline, with your head and upper back supported by the slope.

Add Support

If you find the wedge uncomfortable at first, try adding a thin, flat pillow on top for extra cushioning. This can help ease the transition, especially if you’re used to sleeping with many pillows.

Experiment with Positioning

Try different sleeping positions to find what works best for you. Some people prefer to sleep directly on the wedge, while others find it more comfortable to place a regular pillow on top of the wedge.

Be Patient

It may take a few nights to get used to the new sleeping position. Stick with it for at least a week before deciding if it’s working for you.

Your body needs time to adjust to the new sleeping posture.

Common Pitfalls and How to Avoid Them

While wedge pillows can be highly effective, there are some potential issues to watch out for:

Sliding down the pillow

Use a non-slip mattress pad or tuck the pillow under your mattress to prevent sliding. You can also look for wedge pillows with non-slip bottoms or textured surfaces that help keep you in place throughout the night.

Neck strain

Ensure proper pillow height and consider using an extra neck support pillow. The transition from your regular sleeping position to an inclined one can sometimes cause neck discomfort.

Experimenting with different pillow configurations or using a specialized neck support pillow can help reduce this issue.

Partner disturbance

Opt for a wedge pillow that fits your side of the bed or consider a split adjustable bed frame. If your partner is sensitive to movement or changes in the bed, look for wedge pillows designed to minimize transfer of motion.

Alternatively, a split adjustable bed frame allows each person to customize their sleeping position independently.

Overheating

Choose a pillow with cooling properties or use breathable bedding. Many modern wedge pillows incorporate cooling technologies to address this common issue.

Additionally, using breathable, moisture-wicking sheets and pajamas can help regulate your body temperature throughout the night.

Adapting Your Wedge Pillow for Different Scenarios

Side Sleeping

If you prefer sleeping on your side, look for a wedge pillow with a gentle slope or one specifically designed for side sleepers. You may need to add an additional pillow between your knees for proper spinal alignment.

Combination with CPAP

For those using CPAP therapy, a wedge pillow can enhance it’s effectiveness. Position your CPAP machine on a bedside table at the same height as your elevated head to prevent tubing issues.

Some wedge pillows even come with cutouts designed to accommodate CPAP masks.

Travel

Look for compact, foldable options for on-the-go use. Some manufacturers offer travel-sized wedge pillows or inflatable versions that are easy to pack.

These can be particularly useful for maintaining your sleep apnea management routine while away from home.

Pregnancy

Wedge pillows can provide relief for pregnant women experiencing sleep apnea or acid reflux. The elevated position can help reduce pressure on the lower back and reduce symptoms of heartburn, which are common during pregnancy.

Post-surgery recovery

Elevated sleeping can help with recovery for certain procedures. Many doctors recommend using wedge pillows after surgeries involving the upper body or respiratory system.

The inclined position can help reduce swelling and improve breathing during the recovery period.

Reading or working in bed

Many wedge pillows double as back support for upright activities. The inclined position provided by a wedge pillow can create a comfortable setup for reading, watching TV, or working on a laptop in bed. This versatility adds value to your investment in a wedge pillow.

Building on the Basics: Advanced Wedge Pillow Techniques

Once you’ve mastered basic wedge pillow use, consider these advanced techniques:

Double Wedge System

Use a smaller wedge under your knees in addition to the upper body wedge. This can help reduce lower back strain and improve overall sleep posture.

The knee wedge helps maintain a slight bend in your knees, which can reduce pressure on your lower back.

Customized Layering

Experiment with adding or removing thin layers of foam to fine-tune the incline and firmness of your wedge pillow. This DIY approach allows you to create a truly personalized sleeping surface.

You can use thin foam sheets or even folded towels to make small adjustments.

Temperature Regulation

If overheating is an issue, try placing a cooling gel pad on top of your wedge pillow or using a climate-control mattress pad underneath. Some people find that elevating their upper body can lead to increased warmth, so addressing temperature concerns is crucial for comfort.

Exercises to Enhance Wedge Pillow Effectiveness

Incorporating these exercises into your routine can help maximize the benefits of your wedge pillow:

Neck Stretches

Before bed, gently stretch your neck in all directions to reduce stiffness from the new sleeping position. Hold each stretch for 15-30 seconds, and remember to breathe deeply.

This can help prevent neck pain that sometimes occurs when adjusting to a new sleeping angle.

Throat exercises

Strengthen the muscles in your throat to reduce airway collapse. Simple exercises like tongue presses, throat contractions, and soft palate stretches can help tone the muscles involved in keeping your airway open during sleep.

Diaphragmatic breathing

Practice deep breathing exercises to improve respiratory function. Diaphragmatic breathing, also known as belly breathing, can help strengthen your respiratory muscles and improve your overall breathing patterns, which may complement the benefits of using a wedge pillow.

Yoga for sleep

Certain yoga poses can help open airways and promote relaxation. Gentle yoga practices, particularly those focusing on breath work and relaxation, can be useful for sleep apnea sufferers.

Poses like the supported fish pose or legs-up-the-wall pose can help open the chest and promote better breathing.

Maintaining Your Wedge Pillow

Proper care of your wedge pillow confirms it’s longevity and continued effectiveness:

Regular Cleaning

Most wedge pillows come with removable, washable covers. Clean these according to the manufacturer’s instructions, typically every 1-2 weeks.

For the pillow itself, spot clean with a mild detergent and allow it to air dry completely before use.

Rotation and Flipping

Even high-quality foam can compress over time. Rotate your wedge pillow 180 degrees every few weeks to ensure even wear.

If your pillow design allows, flip it over occasionally as well.

Sun Exposure

Occasionally exposing your wedge pillow to sunlight can help eliminate odors and refresh the foam. However, limit this to short periods to prevent UV damage to the materials.

Combining Wedge Pillows with Other Sleep Apnea Treatments

While wedge pillows can be highly effective, they often work best as part of a comprehensive sleep apnea management plan:

Positional Therapy

Some people find that combining a wedge pillow with a positional therapy device (which encourages side sleeping) provides optimal results. This dual approach can be particularly effective for people who have position-dependent sleep apnea.

Lifestyle Changes

Using a wedge pillow alongside other lifestyle modifications can amplify it’s benefits. Consider:

• Weight loss (if applicable)
• Avoiding alcohol before bedtime
• Establishing a consistent sleep schedule
• Quitting smoking

Oral Appliances

For some people, using a mandibular advancement device in conjunction with a wedge pillow provides superior symptom relief. Consult with your sleep specialist to see if this combination might be right for you.

The Psychology of Sleep Posture

Adapting to a new sleep posture with a wedge pillow involves more than just physical adjustment:

Mindset Matters

Approach the change with a positive attitude. Remind yourself of the health benefits you’re working towards.

This mental preparation can make the adjustment period smoother.

Relaxation Techniques

Incorporate relaxation methods like progressive muscle relaxation or guided imagery as you settle into your new sleep position. This can help reduce any anxiety about the change and promote better sleep.

Consistency is Key

Commit to using your wedge pillow every night, even if it feels strange at first. Consistency helps your body and mind adapt more quickly to the new sleep environment.

Tracking Your Progress

Monitoring your sleep quality and symptoms can help you assess the effectiveness of your wedge pillow:

Sleep Diary

Keep a detailed sleep diary for at least two weeks before and after introducing the wedge pillow. Note factors like:

• Time to fall asleep
• Number of nighttime awakenings
• Morning headaches or dry mouth
• Daytime sleepiness levels

Sleep Apps

Consider using a sleep tracking app or device to gather goal data on your sleep patterns. Many of these can watch factors like snoring frequency and sleep stages.

Follow-up with Your Doctor

Schedule a follow-up appointment with your sleep specialist after using the wedge pillow for a few weeks. They can help interpret your progress and make any necessary adjustments to your treatment plan.

Customizing Your Wedge Pillow Setup

Every individual’s needs are unique. Here are some ways to tailor your wedge pillow setup:

Pillow Toppers

Experiment with different pillow toppers to find the perfect balance of support and comfort. Options include memory foam, latex, or even natural materials like wool.

Bed Positioning

Consider the position of your entire bed. Some people find additional relief by slightly elevating the head of their bed frame, creating a gentler overall incline.

Complementary Pillows

Use additional pillows strategically. A small pillow under your lower back can provide extra support, while a body pillow can help maintain proper alignment for side sleepers.

The Future of Sleep Apnea Management

As research in sleep medicine advances, new innovations in wedge pillow design and sleep positioning are emerging:

Smart Wedge Pillows

Some companies are developing “smart” wedge pillows that can adjust their angle automatically based on your breathing patterns throughout the night.

Integrated Sleep Systems

Future sleep systems may combine wedge pillows with other technologies like white noise generators, temperature control, and even mild electrical stimulation to keep airways open.

Personalized Sleep Prescriptions

Advances in sleep medicine may soon allow for highly personalized sleep posture recommendations based on person anatomy and sleep apnea patterns.

Frequently Asked Questions

What angle should a wedge pillow be for sleep apnea?

Most experts recommend an angle between 30 to 45 degrees for sleep apnea relief. However, the ideal angle can vary depending on person needs and severity of symptoms.

Can a wedge pillow replace CPAP therapy?

While wedge pillows can be effective for mild to moderate sleep apnea, they typically cannot replace CPAP therapy for severe cases. Always talk to your doctor before making changes to your sleep apnea treatment plan.

What type of pillow is best for sleep apnea?

The best pillow for sleep apnea is one that provides proper neck and head support to maintain an open airway during sleep. A wedge pillow or an adjustable contour pillow is often recommended, as these can elevate the upper body or position the head to help reduce snoring and improve airflow.

Specifically designed CPAP pillows, which are contoured to accommodate CPAP masks, can also be beneficial for those using CPAP therapy. It’s important to choose a pillow that promotes proper alignment, comfort, and minimizes pressure on the neck to help alleviate sleep apnea symptoms.

How long does it take to get used to sleeping on a wedge pillow?

Most people adjust to sleeping on a wedge pillow within 1-2 weeks. However, some may adapt more quickly, while others might need up to a month to feel fully comfortable.

Are wedge pillows good for side sleepers with sleep apnea?

Yes, many wedge pillows can be effective for side sleepers. Look for models specifically designed for side sleeping or use additional pillows for support.

Can wedge pillows help with snoring?

Wedge pillows can often help reduce snoring by keeping the airways more open. However, if snoring persists, it’s important to consult a doctor to rule out underlying sleep apnea.

How often should I replace my wedge pillow?

The lifespan of a wedge pillow depends on it’s quality and usage. Generally, high-quality wedge pillows should be replaced every 2-3 years, or sooner if you notice a decrease in support or comfort.

Can children use wedge pillows for sleep apnea?

Wedge pillows can be used for children with sleep apnea, but it’s crucial to talk to a pediatric sleep specialist first. They can recommend the suitable size and angle for your child’s needs.

Is it bad to sleep with a wedge pillow all night?

No, it’s not bad to sleep with a wedge pillow all night, as long as it supports your body properly and maintains good alignment. In fact, wedge pillows can provide relief for conditions like sleep apnea, acid reflux, and back pain by helping to elevate your upper body and reduce pressure.

However, it’s important to ensure that the pillow is comfortable and doesn’t cause discomfort or strain over time. If you’re using it regularly, consider checking with a healthcare professional to ensure it’s the right solution for your specific needs.

Do wedge pillows work for all types of sleep apnea?

Wedge pillows are most effective for obstructive sleep apnea (OSA). They may be less useful for central sleep apnea or complex sleep apnea syndrome.

Always talk to a sleep specialist for personalized advice.

Can wedge pillows cause neck pain?

Improperly sized or positioned wedge pillows can cause neck pain. Start with a lower incline and gradually increase to find the right angle. Ensure your neck is properly supported to prevent strain.

Are there any risks associated with using wedge pillows?

While generally safe, wedge pillows may not be suitable for everyone. People with certain spinal conditions or those recovering from specific surgeries should consult their doctor before using a wedge pillow.

Key Takeaways

• Wedge pillows can significantly improve sleep quality for people with sleep apnea by elevating the upper body.
• Look for pillows with the right angle, high-quality materials, and suitable size for your needs.
• Proper positioning and gradual adaptation are crucial for success with a wedge pillow.
• Combine wedge pillow use with other sleep apnea management techniques for best results.
• Don’t be afraid to experiment with different pillows and techniques to find what works best for you.
• Regular maintenance and proper care can extend the life and effectiveness of your wedge pillow.
• Tracking your progress and consulting with your doctor can help improve your sleep apnea management plan.